Nutrition Support

All nutrition plans are designed by registered dietitians aligned to the emotional and physical goals of each phase. Nutrition at MaaTru Resilience is not about restriction — it is about energy, mood and recovery.

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Nutrition support ingredients
Pre-Conception

PRE-CONCEPTION NUTRITION

Fertility-Supportive Diet Planning

Program Modules

Topics Covered

  • Dietary analysis and nutrient gap assessment
  • Fertility-enhancing food planning (folate, iron, zinc, omega-3)
  • PCOS-specific nutrition support (low-glycaemic, anti-inflammatory)
  • Hormonal balance through food
  • Weight optimisation for fertility (overweight or underweight)
Pregnancy

PREGNANCY NUTRITION

Trimester-Specific Nutrition Planning

Program Modules

Topics Covered

  • Trimester-wise caloric and nutrient needs
  • Nausea management through food (T1)
  • Gestational diabetes diet management
  • Anaemia prevention and iron-rich meal planning
  • Safe weight gain tracking aligned with BMI
  • Calcium, DHA, and Vitamin D optimisation
Post-Delivery

POSTNATAL NUTRITION

Recovery, Lactation & Energy Restoration

Program Modules

Topics Covered

  • Lactation-supportive diet (galactagogues, hydration, calorie needs)
  • Iron replenishment post-delivery
  • Anti-fatigue and energy restoration meal plans
  • Safe postpartum weight management (non-restrictive)
  • Gut health and digestive recovery post-C-section
  • Mood-supportive nutrition for postpartum wellbeing

Frequently Asked Questions

Who designs MaaTru nutrition plans?

Registered dietitians create phase-aligned plans focused on energy, mood, and recovery — not restriction or fad dieting.

Is nutrition support available during pregnancy?

Yes. MaaTru nutrition support covers pre-conception, pregnancy, and post-delivery with plans aligned to each phase's physical and emotional goals.

You Don't Have to Figure This Out Alone

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