For elderly
Vayofit
Vayofit Program by MHITR is a holistic wellness program for seniors aged 55+. It blends physiotherapy, brain games, yoga, and Ayurveda to support body and mind. Designed to reduce loneliness, improve mobility, and boost memory — all from home. Join a warm, structured community and age with strength, clarity, and dignity.
What problem are we tackling ?
Many seniors face isolation, loneliness, and a loss of daily purpose post-retirement. Physical stiffness and mobility issues reduce independence and confidence. Mild cognitive decline goes unnoticed until it disrupts daily life. Families struggle to find structured, engaging care for their ageing parents. Vayofit Program tackles these challenges with expert-led, holistic support at home.
Challenges
Cognitive decline begins subtly with memory and focus issues.
Mobility and balance problems increase the risk of falls.
Emotional health suffers after retirement or loss of routine.
Families struggle to find safe, structured care for ageing parents.
Over-reliance on medication without lifestyle support persists.
Our Solution
MHITR's Vayofit Program is designed to empower seniors to stay active, mentally sharp, and emotionally balanced. Our expert-led sessions focus on holistic well-being by leveraging our proprietary Vayofit Wellness Kit.
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Flexible & Home-Based
Multiple time slots, alternate-day options, and 100% online sessions — all from the comfort of home.
Program Impact So Far
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
Improved Memory
- 82%Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
Felt Less Lonely
- 78%Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
Improved Mobility
- 65%Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
Feel More Alive
90%Feel “More Alive”
Participants say they feel re-energized and more engaged with life.
Loved by the user
Frequently Asked Questions
Is the program online or offline?
The program is designed to be conducted online, allowing you to participate from the comfort of your own home.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.