What problem are we tackling ?
Working professionals today are constantly plugged in — juggling deadlines, decisions, and digital distractions — with little time to recover. This leads to chronic stress, fatigue, emotional exhaustion, and poor sleep, which quietly erode focus, performance, and relationships. Traditional wellness programs often feel like extra work. What’s missing is a simple, expert-led solution that helps them reset — without stepping away from their workday. Serene 30 was designed to fill that gap.
Challenges
Chronic stress is draining your energy daily.
Mental fatigue makes it harder to focus and think clearly.
Poor sleep is affecting your recovery and mood.
Stress spills over into how you connect with others.
Burnout is reducing your ability to show up fully.
Our Solution
Serene 30 is designed to help working professionals reset mentally, reduce stress, and boost focus — all within their busy schedules. Our expert-led sessions integrate Yoga, Breathwork, Ayurveda, and Counselling for holistic emotional well-being.
Built for Working Minds
Just 50 minutes a day, 5 days a week. Live, expert-led sessions you can attend from anywhere — with no prior experience in yoga or meditation required.
Science Meets Tradition
Evidence-informed practices from yoga, breathwork, Ayurveda, and counselling woven into one cohesive emotional wellness pathway.
Simple. Consistent. Effective.
A 30-day rhythm built for habit formation — short enough to fit a workday, structured enough to create lasting calm, focus, and energy.
For Individuals & Teams
Join as an individual through the Individual Wellness Program (IWP) or bring Serene 30 to your organization through MHITR’s Corporate Wellness & Assistance Program (CWAP).
Program Impact So Far
Felt Less Stressed at Work
90%of participants
Professionals reported better emotional balance and reduced workplace stress.
Had More Energy
88%of participants
Experienced lower fatigue and felt more energised throughout the day.
Sharpened Focus & Creativity
85%of participants
Saw noticeable improvements in concentration and innovative thinking.
Slept Better, Felt Better
82%of participants
Improved mood, better sleep, and reduced burnout during the day.
Built Stronger Team Bonds
80%of participants
Reported deeper connections and better collaboration with colleagues.
Loved by the user
Insights from our blog
Frequently Asked Questions
What is the Serene 30 Program?
Serene 30 is MHITR’s wellness program for working professionals — combining yoga, breathwork, Ayurveda, and counselling in live, expert-led sessions designed to reduce stress, sharpen focus, and restore daily calm within a busy schedule.
Who is Serene 30 designed for?
Working professionals aged 25–55 who want a practical reset without stepping away from work — whether you are managing deadlines, team pressure, or the mental fatigue of always being plugged in.
What does the Serene 30 Individual Wellness Program include?
The Individual Wellness Program (IWP) includes live expert-led sessions (about 50 minutes each, five days a week), guided practices in breathwork, movement, and stillness, and a structured 30-day habit-building rhythm you can join from anywhere.
How much does IWP (individual wellness program) cost for individuals?
Pricing for the Individual Wellness Program is shared during enrollment and assessment. Take the assessment or contact MHITR for current plans tailored to your schedule and goals.
Who is this IWP program ideal for?
Professionals who want consistent emotional wellness support without a heavy time commitment — especially those new to yoga or meditation who need a guided, low-barrier entry point.
How are the IWP sessions delivered?
Sessions are delivered live online by MHITR facilitators, so you can participate from home or office. No prior yoga or meditation experience is required.
What makes MHITR's Corporate Wellness & Assistance Program holistic?
CWAP blends movement, breathwork, Ayurveda-informed practices, and counselling support so teams address stress, focus, sleep, and connection together — not as separate one-off perks.
How Do Employee Assistance Programs Differ from Employee Wellness Programs—and What Does MHITR Offer Under Each?
Employee Assistance Programs (EAPs) typically focus on crisis support and referrals, while wellness programs emphasise prevention and daily habits. MHITR offers structured wellness through Serene 30 (CWAP) alongside clinical pathways such as psychotherapeutic services when deeper support is needed.
What types of counselling and mental health support are offered under CWAP?
Corporate offerings can include guided group wellness sessions, stress and resilience support, and pathways into MHITR’s clinical services when individuals need personalised psychological care.
How is the CWAP program delivered?
CWAP can be delivered through live virtual cohorts, on-site sessions where available, and customised schedules aligned to your organisation’s work rhythms and team size.
Is the program customizable for our organization?
Yes. MHITR works with HR and leadership teams to tailor session timing, cohort size, language preferences, and focus areas such as stress, sleep, or team cohesion.
Can MHITR provide stationed mental health professionals at our workplace?
On-site or stationed support may be available depending on location and scope. Contact MHITR to discuss hybrid models that combine Serene 30 group wellness with clinical referrals where needed.
What outcomes can an organization expect?
Organisations commonly report reduced workplace stress, better focus, improved sleep and mood among participants, and stronger team connection — aligned with the impact metrics shared on the Serene 30 program page.
Is pricing for CWAP mentioned on the website?
Corporate pricing is customised by organisation size, delivery format, and duration. Reach out through the contact page or enrollment flow for a proposal.
How can we get started?
Individuals can enroll or take the assessment via the buttons on this page. Organisations can contact MHITR to design a CWAP rollout for their teams.