Physiotherapy

MaaTru Resilience physiotherapy focuses on pelvic health, functional recovery and movement rehabilitation across all three maternal phases. Led by women's health physiotherapists with specialized training in perinatal care.

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A physiotherapist providing care
Pre-Conception

PRE-CONCEPTION PHYSIOTHERAPY

Pelvic Health Optimisation Before Pregnancy

Program Modules

Topics Covered

  • Pelvic floor baseline assessment
  • Posture and spinal alignment screening
  • Hip and core mobility evaluation
  • Pelvic floor education and awareness exercises
  • Management of pre-existing pain (back, hip, pelvic)
Pregnancy

PREGNANCY PHYSIOTHERAPY

Safe Movement & Pain Management Through All Trimesters

Program Modules

Topics Covered

  • Pelvic girdle pain (PGP) management
  • Lower back pain and sciatica relief
  • Safe exercise prescription by trimester
  • Postural correction and ergonomics for daily life
  • Carpal tunnel syndrome management in pregnancy
  • Preparation for labour — breathing, positioning, relaxation
  • Diastasis recti prevention and monitoring
Post-Delivery

POSTNATAL PHYSIOTHERAPY

Recovery, Rehabilitation & Return to Function

Program Modules

Topics Covered

  • Pelvic floor rehabilitation — incontinence, prolapse risk
  • Diastasis recti (abdominal separation) assessment & treatment
  • Caesarean scar desensitisation and mobilisation
  • Return-to-exercise clearance assessment
  • Posture retraining for breastfeeding and baby care
  • Hip and lower back rehabilitation
  • Perineal scar tissue management

Frequently Asked Questions

What does MaaTru physiotherapy address?

Pelvic health, postural strain, mobility, and functional recovery across pre-conception, pregnancy, and post-delivery — led by women specialists.

Can I start physiotherapy after a C-section?

Yes, with medical clearance. MaaTru physiotherapists adapt recovery routines to your delivery type and healing timeline.

You Don't Have to Figure This Out Alone

Join thousands of mothers who have found strength, support, and resilience through Maatru. Your first consultation is free, with no obligation.

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