Yoga Therapy

MaaTru Resilience yoga therapy is practitioner-led, evidence-informed somatic movement therapy focused on nervous system regulation, safe functional movement and emotional grounding — offered across all three maternal phases.

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Woman practicing yoga on mat in park
Pre-Conception

Pre-Conception Yoga Therapy

A structured program for women planning to conceive in the next 3–12 months. Focus: hormonal balance, emotional readiness, stress reduction and pelvic preparation.

Who is it for?

  • Women planning pregnancy in the next 3–12 months
  • Women with PCOS/PCOD seeking lifestyle-based support
  • Women recovering from pregnancy loss
  • Couples seeking shared mind-body preparation

Program Modules

Hormonal & Nervous System Balance

  • Restorative yoga postures supporting stress regulation
  • Pranayama for nervous system balance: Nadi Shodhana, Bhramari
  • Gentle hip-opening sequences for pelvic health

Emotional Readiness & Identity Work

  • Guided somatic movement for anxiety release
  • Body-awareness journaling integrated with movement
  • Yoga Nidra for deep rest and mental clarity

Pelvic & Core Preparation

  • Pelvic floor awareness and activation basics
  • Core stability postures (safe for conception phase)
  • Breath-to-movement coordination

Couple's Yoga (Optional)

  • Partner-assisted stretches for connection
  • Shared breath practices for emotional intimacy
  • Communication-through-movement exercises
Pregnancy

Pregnancy Yoga Therapy

A medically-informed, therapist-guided yoga program spanning all three trimesters. Each trimester has a distinct focus aligned with the physiological and emotional changes of that period. All sessions are conducted by certified yoga therapists in coordination with the gynecology oversight team

Who is it for?

  • Women preparing for normal delivery or C-section recovery
  • Women with medically supervised or high-risk pregnancies (subject to clinical assessment)
  • Women experiencing anxiety, insomnia, or back pain during pregnancy
  • Pregnant women at any stage (1st, 2nd, or 3rd trimester)

Program Modules

Weeks 1 to 13

  • Gentle seated postures — avoid compression on abdomen
  • Pranayama for nausea and fatigue
  • Yoga Nidra for anxiety and insomnia
  • Grounding practices and pelvic floor awareness

Weeks 14 to 27

  • Standing strength-building postures
  • Gentle spinal mobility and pelvic movement
  • Breath-baby bonding meditations
  • Pelvic floor strengthening with breath

Weeks 28 to 40

  • Squatting and hip-opening for birth readiness
  • Structured labour breathing techniques
  • Fear-release somatic practices
  • Progressive relaxation for pain tolerance
Post-Delivery

Postnatal Yoga Therapy

A gentle, progressive yoga therapy program beginning from 6 weeks postpartum (or 8–10 weeks after C-section, subject to medical clearance). Designed to restore core function, ease emotional fatigue and support physical recovery.

Who is it for?

  • New mothers from 6 weeks postpartum
  • C-section mothers (8-10 weeks with clearance)
  • Mothers experiencing fatigue or sleep deprivation
  • Mothers seeking body-baby bonding through movement

Program Modules

Early Recovery (Weeks 6–12)

  • Diaphragmatic breathing and pelvic floor reactivation
  • Gentle abdominal reconnection (safe for diastasis recti)
  • Restorative postures for fatigue Baby & Me yoga option

Functional Reconditioning (Weeks 12–24)

  • Diaphragmatic breathing and pelvic floor reactivation
  • Gentle abdominal reconnection (safe for diastasis recti)
  • Restorative postures for fatigue
  • Baby & Me yoga option

Postpartum Fitness (Month 6 Onwards)

  • Progressive core reconditioning exercises
  • Functional movement for carrying and feeding positions
  • Return to standing yoga postures
  • Body image and identity reconnection practices

Frequently Asked Questions

What is MaaTru yoga therapy?

MaaTru yoga therapy is evidence-informed somatic movement for nervous system regulation and safe recovery across pre-conception, pregnancy, and post-delivery.

Is prenatal yoga safe through MaaTru?

Yes. MaaTru yoga therapists adapt practices to each maternal phase with medical clearance where needed. Sessions are gentle and stage-appropriate.

You Don't Have to Figure This Out Alone

Join thousands of mothers who have found strength, support, and resilience through Maatru. Your first consultation is free, with no obligation.

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