Healthy Ageing for Seniors
Ageing well means staying connected, mobile, and mentally engaged. Vayofit and our expert contributors share practical guidance for seniors and caregivers.
Key facts
- Vayofit supports adults 55+ with physiotherapy, brain games, yoga, and Ayurveda.
- Healthy ageing at MHITR emphasises mobility, cognitive engagement, and connection.
- Programs can include intergenerational activities with grandchildren and family.
Frequently Asked Questions
What age group is Vayofit designed for?
Vayofit supports adults aged 55 and older with gentle movement, cognitive activities, and holistic wellness practices.
Does Vayofit include brain training?
Yes. Vayofit integrates brain games and cognitive stimulation alongside physiotherapy and yoga for healthy ageing.