Workplace Stress & Burnout
Burnout is not a personal failure — it is often a signal that rest, structure, and support are overdue. Explore practical routines and programs designed for working professionals.
Key facts
- Serene30 offers 50-minute sessions, five days a week, for working professionals.
- Burnout recovery combines breathwork, mindfulness, and structured daily habits.
- MHITR serves professionals aged 25–55 across India online and hybrid.
Frequently Asked Questions
How long is the Serene30 program?
Serene30 is a structured 30-day habit program with 50-minute sessions five days per week, designed for working professionals.
Can Serene30 help with burnout recovery?
Yes. Serene30 combines breathwork and mindfulness to reduce stress and rebuild daily calm — many participants use it alongside clinical care for burnout.